The Aerobika® device is clinically supported1,2 to:
HOW TO USE THE AEROBIKA® DEVICE
To view a short description of how to use the Aerobika® device click here
Use Active Exhalation
Active exhalation can best be described as the type of effort required to start blowing up a balloon – but is not as forceful as blowing out candles. Keep your cheeks flat as you exhale.
Try a ‘Huff Cough’
A ‘huff cough’ will help move mucus up and out of your lungs. Take a breath that is slightly deeper than normal. Use your stomach muscles to make a series of 3 rapid exhalations with the airway open, making a “ha, ha, ha” sound. Follow this by normal breathing and a deep cough if you feel mucus moving.
For full user instructions, please click here.
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